tony martins session 3 weights session and cardio

On tuesday the 5th of march we were priviledge to be able to use the the cardio machines for warm up and was 10 minutes on any aerobic equipment like the tredmill or the escalator stairs or the rowing machines.After that 10 minutes it was interchanged into weights.for my warm up i decided just to warm up on the rowing machine.

My participation on this piece of equipment i believe was at an exccellence level because i came in ready amped prepared for whatever miss thomas had to throw at us. As soon as i heard about our aim of 10 minutes of aerobics to warm up i was ready.How was influenced to go hard for the next ten miutes?Well my physical preperation affected my gym wellbeing because i had my gym gear and shoes and even had a sports drink and 2$ to enter the premises.

After warm up we were able to use the weight equipment downstairs and upstairs but had to use a minimum of 10 reps on each equipment you were using.I decided to do body weights for arms triceps and biceps and back muscles.My attitude coming in to the gym affected the way i participated because mentally my mind was focused  and ready for what i planned to do.with this positive and focused attitude my actions soon followed.My pull ups were accurate and straight my partner was very motivating and encourage me to work hard.this influenced me socially in a positive way,to keep striving.

Overall my rating of my self examination i believe is at a exccellence level because i came in with a good and positive attitude,An encouraging trainning friend, preperation and goal setting before i entered the gym.